I’ve been a fitness enthusiast since I started working out with my dad’s barbells in our garage as a young teen. Football in high school and college motivated me to be as strong as I could be. There was always something more to fitness for me though. I liked the way working out made me feel in my body and in my mind; the confidence and sense of well-being it gives me. Rarely does a day go by that I don’t do some sort of exercise. It makes me feel good and it’s so much a part of who I am.
At 62, I’m finally doing what I’ve always wanted to do: to share my passion for and knowledge of fitness with others.
Whether you’re just starting out or hoping to take your fitness to the next level, I hope to be the kind of coach who can both challenge you and meet you where you are.
PS. I can still bench press over 300 pounds like I did in college!
Certifications:
- ACE Certified Personal Trainer
- Precision Nutrition Level One Coach
- Precision Nutrition 2 Master Health Coach
- Strong Education - Adaptive Special Needs Trainer
- Parkinson’s Disease Training For Fitness Professionals
Nadia Popova is the Founder & CEO of Wellness Resources Group Inc., a premier provider of fitness and wellness services for luxury residential buildings and private clients.
With over 12 years of experience in preventative fitness, functional training, and lifestyle coaching, Nadia specializes in creating sustainable, high-performance wellness programs that elevate energy, strength, and longevity.
